Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 WG Nutri Grain Bar (1.3 oz)
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Beef & Noodles
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz pk Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)