Breakfast

1 oz Turkey Sausage w/WW Toast
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Hamburgers/Cheeseburgers
1 oz Potato Chips
1/4-1/2 cup Applesauce
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Grandma's Chocolate Chip Cookie
4 oz 1% Milk (8 oz for ages 6-12)