Breakfast
1 oz Turkey Bacon
WW Bread
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1 oz bag of Chips
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Apple Slices
4 oz 1% Milk (8 oz for ages 6-12)