Breakfast

1 oz Turkey Sausage w/WW Toast
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1 oz Tater Tots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)