Breakfast

Pancakes
1/4-1/2 cup Mixed Fruit
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4 cup Apple Slices
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

Cheese Sandwich
1 Whole Wheat Bread
1/4 cup Tossed Salad & Dressing
1/4 cup Pears
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4 cup Goldfish
4 oz 1% Milk (8 oz for ages 6-12)