Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

Apple Slices
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/4-1/2 cup BBQ Chicken on WW Bun
w/Cole Slaw
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.5 oz pk of WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)