Breakfast

1 ½ oz Blueberry Muffin
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4 cup Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Hamburger Steak
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Cheez-its
4 oz 1% Milk (8 oz for ages 6-12)