Breakfast

1 ½ oz (2) Pancakes
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

2 oz Ritz Crackers
1 oz Cheese Stick 
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meatloaf 
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)