Breakfast

1 1/2 - 2 oz Blueberry Muffins
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz Meatballs in Gravy
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Broccoli
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)