Breakfast

1 ½ oz (2) Pancakes
1/4-1/2 cup Fruit Cocktail
6 oz. Water (8 oz for ages 6-12)

AM Snack

2 oz Seedless Grapes
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meatloaf w/Brown Gravy
WW Roll
1/4-1/2 cup Broccoli
1/4-1/2 cup WG Brown Rice
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)