Breakfast

1 oz Turkey Sausage Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Banana
4 oz Water (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Chicken Noodle Soup 
w/Peas & Carrots
1/2 - 1 whole Turkey sandwich on 
WW Bread
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW Cheez-its
4 oz 1% Milk (8 oz for ages 6-12)