Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 Orange
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Beef Hot Dog on WW Bun
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag of Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)