Breakfast

1 1/2 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 -1 whole Banana
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -2 oz Turkey Sandwich on
WW Bread w/Cheese
1 oz bag Potato Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)