Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Banana
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Cheese Pizza
1/4-1/2 cup Tossed Salaed w/Dressing
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

3.9 oz cup Applesauce
4 oz 1% Milk (8 oz for ages 6-12)