Breakfast

1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

Turkey Sandwich on WW Bread
with or without Cheese
1 oz baf of Potato Chips
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)