Breakfast

1/4-1/2 cup Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

2 oz Ritz Crackers
1/2 - 1 whole Orange
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meatloaf
WW Bread
1/4-1/2 cup Brown Rice
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)