Breakfast

1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Turkey Sandwich on
WW Bread 
1 oz bag Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)