Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesasuce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Baked Chicken Leg
WW Bread
1/4-1/2 cup Mashed Potatoes w/Gravy
1/4-1/2 cup Diced Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)