Breakfast

2 oz French Toast Sticks
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Apple
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz Macaroni & Cheese
WW Bread
1/4-1/2 cup Diced Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)