Breakfast

Biscuit w/ 2 oz Turkey Bacon
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Appleauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

3 oz Baked Chicken Leg
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)