Breakfast

2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Beefaroni in
Tomatio Sauce
WW Bread
1/4-1/2 cup Brocccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)