Breakfast

1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Apple
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz BBQ Chicken w/
Cole Slaw
WW Roll
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Goldfish Crackers
4 oz 1% Milk (8 oz for ages 6-12)