Breakfast

1 1/2 - 3 oz Blueberru Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.Milk (8 oz for ages 6-12)

AM Snack

4 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Meatloaf in Gravy w/
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-`/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1 oz Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)