Breakfast

1 1/2 - 3 oz Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Baked Chicken Leg
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)