Breakfast

1 1/2 oz Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

3 oz Fried Chicken Leg
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Ritz Bits Crackers w/Cheese
4 oz Milk (8 oz for ages 6-12)