Breakfast

1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Orange
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Cheeze Pizza
1/4-1/2 cup Peas & Carrots
1/4 cup  Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)