Breakfast

1 1/2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1 Cheese Stick
2 oz Ritzz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz Hamburger/Cheeseburger on
WW Bun
1/4-1/2 cup French Fries 
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

2 oz Chocolate Chip Cokies
4 oz Milk (8 oz for ages 6-12)