Breakfast

1/4-1/2 cup  Cream of Wheat
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2oz Ritz Crackers
2 oz Seedless Grapes
4 oz Water (8 oz for ages 6-12)

Lunch

2-4 oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1 (1oz) pk Ritz Bots w/ Cheese
4 oz  Milk (8 oz for ages 6-12)