Breakfast

1 1/2 - 3 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz  Meatballs in Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Diced Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)