Breakfast

2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2oz Graham Crackers
1/2-1 whole Apple
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Baked Chicken Tenders
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz bag of Pretzels
4 oz  Milk (8 oz for ages 6-12)