Breakfast

2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Cheez- Crackers
4 oz Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz Hamburger Steak in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 (.88 oz) pk Pastry Crisps
4 oz  Milk (8 oz for ages 6-12)