Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2oz  Graham Crackers
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz - 4 oz Chicken Nuggets
1/4-1/2 cup Seasoned Corn
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz  Milk (8 oz for ages 6-12)