Breakfast

1/2-1 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Simply Chex
4 oz Milk (8 oz for ages 6-12)

Lunch

2-4oz Beef Hot Dog
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz bag Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)