Breakfast

2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

2 oz Graham Crackers
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Macaroni & Cheese
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz pk Lorna Doone Cookies
4 oz  Milk (8 oz for ages 6-12)