Breakfast

1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1/2-1 whole Orange
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 -4 oz Hamburger Steak in gravy
1/4-1/2 cup Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Fig Newton Bar
4 oz  Milk (8 oz for ages 6-12)