Breakfast

1 1/2-3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -3 oz Chicken Nuggets
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)