Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Chicken Tenders
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

2 oz Chocolate Chip Cookies
4 oz  Milk (8 oz for ages 6-12)