Breakfast

1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Spaghetti w/ Meatsauce
1/4-1/2 cup Mixed Vegetables
WW Garlic Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)