Breakfast

2 oz French Toast w/ Syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce cup
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/2-1 cup Chicken and Dumplings
1/4-1/2 cup  Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Lorna Doone Cookies
4 oz  Milk (8 oz for ages 6-12)