Breakfast

2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz bag WW Cheez-its
4 oz Milk (8 oz for ages 6-12)

Lunch

2oz-4oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1.3oz bag Teddy Grahams
4 oz  Milk (8 oz for ages 6-12)