Breakfast

1oz Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1/2-1 whole Orange
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz - 3 oz Turkey Sandwich on
WW Bread with/with out Cheese
1 oz bag  Potato Chips
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Ritz Bits w/ Cheese
4 oz Milk (8 oz for ages 6-12)