Breakfast

1 1/2oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce cup
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2-4oz Chicken  Patty
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz  Milk (8 oz for ages 6-12)