Breakfast

1 1/2-3oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

2oz Seedless Grapes
2oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/2-1 cup Beefaroni in tomato sauce
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)