Breakfast

1 1/2-3oz Blueberry Muffin 
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

3.9oz Applesauce cup
2oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -3oz Chicken and Noodles
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1oz bag Pretzels
4 oz  Grape Juice (8 oz for ages 6-12)