Breakfast

1 1/2- 3oz Assorted Bagels
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

0.84oz Chewy Granola Bar
4 oz Milk (8 oz for ages 6-12)

Lunch

1/2-1 cup Beefaroni in Tomato Sauce
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

0.88oz pk Pastry Crisps
4 oz  Milk (8 oz for ages 6-12)