Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1oz bag Simply Chex
4 oz Milk(8 oz for ages 6-12)

Lunch

2-4oz  Chicken Nuggets
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

2oz Chocolate Cookies
4 oz Milk (8 oz for ages 6-12)