Breakfast

1 1/2-3oz Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -3oz Meatballs in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Peas
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1oz Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)