Breakfast

1 1/2oz Pancakes 
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1.6oz Fruit Snacks
4 oz Milk (8 oz for ages 6-12)

Lunch

1/4- 1/2 cup Chicken and Gravy 
1/4-1/2 cup Buttered Noodles
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1oz bag Gold Fish Crackers
4 oz  Milk (8 oz for ages 6-12)