Breakfast

2oz WW Pancakes 
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1/2-1 Whole Orange
2oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

3oz Baked Chicken Leg
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1oz bag Simply Chex
4 oz  Milk (8 oz for ages 6-12)