Breakfast

1 1/2-3oz Assorted Bagels 
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -3oz Meatballs in Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1.3oz bag Teddy Grahams
4 oz  Milk (8 oz for ages 6-12)